Muay Thai is the popular Thai kickboxing and is a mixture of several techniques employed in the rest of the forms of martial arts. Most of the times it is termed as the “science of 8 limbs” simply because almost all parts of the body are employed during the fight. The forehead, the fists, elbows, knees, and feet are often used as the weapons. It has been around for more than 2000 years and is basically regarded as the oldest variant of martial arts. Muay Thai was once called the martial art of the kings because of the fact that in 1914 the sons of the King Sen Muajng Ma fought until their death for the throne of their father.

Muay Thai fighters are expected to be strong and powerful since all the movements can really be energy-draining. Muay Thai training then enhances the fighter’s adaptability, strength, and stamina. More so, here are some very important techniques to learn.

The Thai Clinch. This Muay Thai technique is exclusively used for this martial art. The fighter holds the opponent through the head, body, or neck. He then presses his forearm on the collar bone of the opponent. The typical clinching technique applied in Muay Thai is the tapping of the head downward before releasing a throw. He can also cause the opponent to lose balance by throwing him to his left.

The Kru. This one is a tedious technique to learn that calls for hard work during the training. This Muay Thai training technique requires the tradition that the fighter needs to respect his trainer by means of the Wai Kru ritual.

Some important elements employed for the Muay Thai training techniques are running, stretching, and shadow boxing. A Muay Thai fighter must have the “never say die” attitude at all cost.

Muay Thai as a martial arts discipline makes use of the body parts for weapons. The parts of the body which are the head, elbow, fists, feet, and knee comprise the Na-wa arwud. However, in these days, Muay Thai fights no longer permit the fighter to use the head. In attacking and defending, the fighter employs a little quantity of grappling or that which is known as The Clinch.

The techniques of Muay Thai are divided into two categories—the Luk Mai or that which is known as the Minor techniques and the Mae Mai or the Major techniques. The very reason why Muay Thai is held to be distinct from the other variants of martial arts is because it utilizes the whole body movement while the hip can either be rotated fully or partially for every block, kick, and punch executed.

The punching techniques include the straight punch, swing, hook, upper cut, spinning back fist, cobra punch, upper cut, and the over head punch. Judges add less to the scores of the Muay Thai fighters who often use the punches as they are less powerful.

The elbow techniques are the elbow slash, upper cut elbow, horizontal elbow, forward elbow thrust, spinning elbow, reverse horizontal elbow, elbow chop, mid air elbow strike, and the double elbow chop.

The kicking techniques are the nutcracker kick, straight kick, diagonal kick, roundhouse kick, spinning kick, axe hill kick, half spin half knee kick, jump kick, and step up kick. The most commonly used though are the kick and the foot jab.

The knee techniques include the straight knee strike, diagonal knee strike, horizontal knee strike, curving knee strike, knee slap, flying knee strike, step up knee strike, small knee strike, and the knee bomb.

Meanwhile the foot techniques are the sideways foot thrust, straight foot thrust, reverse foot thrust, slapping foot thrust, and the jumping foot thrust.

Muay Thai is one sport that requires a fighter’s adaptability, stamina, and strength.